Southport Studio | Inside Flips Academy
About This Program
Booty Burn Dance – Foundations is a high-energy, beginner-friendly dance fitness class focused on lower body strength, glute activation, and full-body conditioning through fun and engaging movement. Combining dance-inspired sequences with targeted lower body exercises, this class is designed to build strength, improve coordination, and get your heart rate up in a supportive and motivating environment. Through each curated, smooth, and authentic movement, you'll work your glutes, legs, and core while developing rhythm, confidence, and body awareness. No prior dance experience is required — just come ready to move and have fun.
Glute activation and lower body strength
Targeted exercises to build and tone your glutes and legs
Dance-inspired conditioning sequences
Fun, rhythmic movement that never feels like a workout
Coordination and rhythm
Build timing and body awareness through structured patterns
Full-body fitness through movement
Cardio, strength, and confidence in every session
0
Experience Required
60
Minutes Per Class
15
Max Class Size
Dynamic warm-up to activate your lower body
We start every class with a targeted warm-up that wakes up your glutes, hips, and legs — preparing your body for the work ahead.
Dance-inspired movement sequences
Each sequence is broken down into easy-to-follow steps that combine dance-style movement with targeted lower body conditioning.
Glute and leg-focused conditioning
The heart of the class — energetic, music-driven exercises that target your glutes, hamstrings, quads, and inner thighs.
Core integration and full-body flow
We bring it all together with core-engaged movement that connects your lower body strength to full-body coordination.
Cool-down and stretch
Every class ends with a proper cool-down and stretch to support recovery, reduce soreness, and leave you feeling great.
No packs. No memberships. Just show up and move.
Per Class
$29
each session
Booty Burn Dance – Foundations is one of the most exciting and results-driven dance fitness classes available to adults on the Gold Coast. Combining targeted lower body conditioning with dance-inspired movement sequences, this class delivers a high-energy workout that feels more like a dance party than a gym session. At UNDRGRND Movement in Southport, our Booty Burn Dance Foundations class has been designed specifically for beginners on the Gold Coast who want to build lower body strength, improve coordination, and discover the joy of movement in a safe, supportive, and genuinely welcoming environment.
Booty Burn is a contemporary dance fitness format that fuses targeted glute and lower body conditioning with rhythmic, music-driven movement sequences. Unlike traditional gym-based glute workouts, Booty Burn uses dance-inspired choreography to make the conditioning process engaging, enjoyable, and highly effective. The result is a class that simultaneously builds strength, improves coordination, and elevates your mood — all while working your glutes, legs, and core in ways that feel natural and empowering.
The Gold Coast fitness community has embraced dance-based conditioning formats because they offer something that traditional gym workouts often cannot: genuine enjoyment. When you are having fun moving to music, you push harder, stay longer, and come back more often. Booty Burn harnesses this principle to deliver real physical results through an experience that Gold Coast adults genuinely look forward to.
The primary physical benefit of Booty Burn is targeted lower body development. The class specifically focuses on glute activation — a critical component of functional fitness that is often underdeveloped in Gold Coast adults who spend long hours sitting. Strong glutes support healthy posture, reduce lower back pain, improve athletic performance, and contribute to the kind of toned, shapely physique that many people work hard to achieve.
Beyond glute activation, Booty Burn works the hamstrings, quadriceps, and inner thighs through dynamic, multi-directional movement patterns. This comprehensive lower body approach builds balanced strength that supports everyday activities — from climbing stairs to carrying groceries — while also improving overall athletic capability. Gold Coast students regularly report improvements in their strength, endurance, and physical confidence after just a few weeks of consistent Booty Burn practice.
The cardiovascular component of Booty Burn is equally significant. The high-energy, continuous nature of the class elevates your heart rate and keeps it elevated throughout the session, delivering meaningful aerobic conditioning alongside the strength work. This dual benefit — strength and cardio in a single class — makes Booty Burn one of the most time-efficient fitness options available on the Gold Coast.
Dance-based fitness formats like Booty Burn are uniquely effective for beginners because they leverage the brain's natural response to music and rhythm. When movement is set to music, it becomes easier to learn, easier to remember, and significantly more enjoyable to perform. The rhythmic structure of the class helps beginners internalise movement patterns quickly, building coordination and body awareness at a faster rate than traditional exercise formats.
At our Southport studio, Booty Burn Dance Foundations is structured to ensure that complete beginners feel comfortable from their very first class. Movements are introduced one at a time, built up gradually, and repeated until everyone in the class feels confident before moving on. There is no pressure to perform, no mirrors to feel self-conscious in front of, and no competition between students. The Gold Coast community that has formed around our Booty Burn classes is one of the most welcoming and supportive groups in our studio.
UNDRGRND Movement's approach to teaching Booty Burn is rooted in the studio's broader philosophy of foundational movement for body and mind. Every class begins with a dynamic warm-up that specifically targets the glutes, hips, and lower body — preparing the muscles and joints for the demands of the session. Movement sequences are introduced progressively, with each new element building on what has come before. The instructor provides clear, accessible cues that help students understand not just what to do, but why — building body awareness alongside physical strength.
Our Southport instructor brings qualifications in movement practice and a deep understanding of how to create safe, effective, and enjoyable fitness experiences for adults of all backgrounds. This means that the class is not just physically effective — it is also emotionally safe. Students are never pushed beyond their comfort level, and the studio environment is deliberately designed to be non-judgmental and inclusive. Gold Coast adults of all ages, backgrounds, and body types are welcome in our Booty Burn Dance Foundations class.
UNDRGRND Movement is located inside Flips Academy at Southport Park Shopping Centre — making it easily accessible for Gold Coast residents from Surfers Paradise, Broadbeach, Bundall, Main Beach, and surrounding suburbs. Our Southport studio is purpose-built for movement classes, with a sprung floor, adequate space for full-body movement, and a welcoming atmosphere that reflects the values of the UNDRGRND Movement community.
For Gold Coast adults who want to build lower body strength, improve their fitness, and have fun doing it, Booty Burn Dance Foundations is the ideal starting point. The class is designed to remove every barrier to entry — no experience required, no special equipment needed, no performance pressure. Just movement, music, and community in the heart of Southport.
One of the most consistent things Gold Coast students tell us about Booty Burn Dance Foundations is how much it has improved their confidence — not just physically, but in how they carry themselves every day. There is something deeply empowering about discovering that your body is capable of more than you thought. When you feel your glutes activating, your coordination improving, and your energy levels rising, it changes the way you approach every aspect of your life.
The confidence built in Booty Burn Dance Foundations often leads students to explore other programs at UNDRGRND Movement. Many of our Gold Coast students progress from Booty Burn into Movement Flow - Foundations or Choreography Fusion, building on the foundation of lower body strength and rhythmic confidence they have developed. The progression path is natural and entirely student-led — there is no pressure to advance before you are ready.
UNDRGRND Movement is more than a dance studio — it is a community. The Gold Coast adults who attend our Booty Burn Dance Foundations classes come from all walks of life, and what unites them is a shared commitment to movement, strength, and mutual support. Our Southport studio is a place where you can be yourself, move at your own pace, and be celebrated for showing up — regardless of how the class goes.
Ready to feel the burn? Book your first Booty Burn class today at UNDRGRND Movement, Southport — Gold Coast's most welcoming beginner dance fitness studio.
Join Gold Coast's most welcoming beginner dance fitness class at UNDRGRND Movement. No experience needed — just bring yourself and a willingness to move and sweat.