Beginner-friendly programs for every body and every goal
Located in Southport, serving the Gold Coast
At UNDRGRND Movement, we believe everyone can move. Our adult classes are designed for complete beginners — no experience necessary. Whether you have never danced before, want to try pole fitness for the first time, or are returning to movement after a break, our Southport studio is built for you.
Medical clearance from your healthcare provider is required before participating in Recovery Movement classes. By booking this class, you confirm that you have obtained appropriate medical clearance and that your healthcare provider has approved your participation in physical movement activities.
Questions? Contact us →Finding the right movement practice as an adult on the Gold Coast can feel overwhelming. Gyms, fitness studios, and dance schools all promise results — but very few offer the kind of personalised, beginner-friendly environment that actually supports long-term change. UNDRGRND Movement in Southport is different. Our adult movement classes are built around one principle: personal transformation over performance. Whether you are stepping into a studio for the first time or returning to movement after years away, our Gold Coast classes meet you exactly where you are.
Adults across the Gold Coast choose UNDRGRND Movement because our approach is genuinely inclusive. We do not run competitive classes. We do not push students beyond their limits. Instead, our qualified instructors build structured, progressive programs that develop real movement skills at a pace that works for each individual. Our Southport studio is conveniently located for residents of Surfers Paradise, Broadbeach, Bundall, Main Beach, and the broader Gold Coast region.
Every adult program at UNDRGRND Movement begins with foundations. Before you learn to flow, spin, or fly, you learn to move safely and with confidence. This approach dramatically reduces injury risk and builds the kind of body awareness that carries over into everyday life. It is not just about fitness — it is about learning to inhabit your body with more ease, strength, and joy.
Our adult dance programs are among the most popular offerings at our Southport studio. Afro Groove Foundations is a beginner-friendly dance fitness class inspired by Afrobeat and groove-based movement styles. It builds rhythm, coordination, lower body strength, and core stability through simple, repeatable patterns. No prior dance experience is required. Movement Dance takes a more expressive approach, helping students build body flow and confidence through creative movement exploration. Both classes are open to adults of all fitness levels across the Gold Coast.
For adults interested in choreography, our Choreography Fusion class blends movement and confidence-building through structured dance sequences. This class is particularly popular among women on the Gold Coast who want to explore movement as a form of self-expression in a supportive, non-competitive environment.
Pole fitness is one of the most effective full-body workouts available to adults on the Gold Coast. Our Pole Fitness Foundations class is designed for complete beginners and teaches grip techniques, basic spins, body positioning, and safety protocols in a structured, supportive environment. As students progress, they can move into Pole Flow — developing smooth transitions and flowing movement — and Pole Strength and Movement, which focuses on conditioning, holds, and controlled technique.
All pole fitness classes at our Southport studio are taught by qualified instructors with a strong emphasis on safety and individual progression. Adults from across the Gold Coast, including Surfers Paradise and Broadbeach, regularly attend our pole fitness classes. No prior experience is needed to begin, and our instructors ensure every student feels comfortable and supported from their very first class.
UNDRGRND Movement offers a comprehensive range of adult yoga classes in Southport. Our yoga timetable includes Traditional Yoga for those seeking classical techniques, Modern Yoga for a contemporary approach, Yoga Fusion which blends traditional and contemporary movement, and Aerial Yoga — a unique practice performed in suspended silk hammocks that provides deep decompression and a completely different relationship with gravity.
All yoga classes at our Gold Coast studio are suitable for all levels. Whether you are a complete beginner or an experienced practitioner, our Southport yoga classes provide a calm, welcoming environment focused on body-mind connection rather than performance or competition.
Aerial Silks is one of the most visually stunning and physically rewarding movement practices available to adults on the Gold Coast. Students learn to climb, wrap, and create shapes using suspended fabric, building upper body strength, core stability, and spatial awareness. Our beginner-friendly Aerial Silks class in Southport provides step-by-step instruction with individual spotting and attention. No prior experience is required — just a willingness to challenge yourself and trust the process.
UNDRGRND Movement is one of the only Gold Coast studios to offer a dedicated Recovery Movement Dance program for adults. This specialised class supports individuals returning to movement after injury, surgery, or extended periods of physical or emotional stress. Using slow, mindful movement with controlled range of motion, the program provides a safe, supported pathway back to physical activity. Medical clearance from a healthcare provider is required before participating.
Our recovery movement approach is trauma-informed and developed in collaboration with registered counsellors. This makes UNDRGRND Movement a genuinely unique offering on the Gold Coast — a studio that treats movement as both a physical and emotional practice, with the professional support structures to match.
UNDRGRND Movement's Southport studio is accessible to adults from across the Gold Coast, including Surfers Paradise, Broadbeach, Bundall, Main Beach, and surrounding suburbs. Our multi-environment approach means that some classes also take place in local parks and on the beaches of the Gold Coast, offering a movement experience that goes beyond the traditional studio setting.