Build serious conditioning, master static holds, and develop controlled movement on the pole. The advanced program at UNDRGRND Movement Southport for Gold Coast students ready to push their limits.
⚠ Prerequisite: Pole Fitness Foundations or instructor approval required
Build serious conditioning, master static holds, and develop controlled movement on the pole. The advanced program at UNDRGRND Movement Southport for Gold Coast students ready to push their limits.
At UNDRGRND Movement Southport, Pole Strength & Movement is taught by our qualified instructor in a small-group, supportive environment. Classes are designed to be accessible and welcoming to all participants, regardless of prior experience.
What every Pole Strength & Movement class at UNDRGRND Movement Southport is designed to achieve
Targeted exercises to build the grip, upper body, and core strength required for advanced pole techniques.
Learn and refine static holds — positions where the body is supported on the pole without spinning.
Develop the control to move slowly and deliberately on the pole, demonstrating strength and body awareness.
Structured progression through increasingly challenging techniques as your strength and confidence grow.
A typical Pole Strength & Movement class at UNDRGRND Movement Southport
Targeted conditioning warm-up — grip work, shoulder activation, and core engagement to prepare for strength-focused work.
Focused strength exercises specific to the techniques being developed in that session.
Guided practice of holds, static positions, and controlled movement sequences with instructor feedback.
Thorough cool-down and mobility work to support recovery and maintain flexibility alongside strength gains.
Flexible options to suit your schedule and budget
You should have completed Pole Fitness Foundations at UNDRGRND Movement or have equivalent experience. You do not need to be exceptionally strong to start — the class is designed to build your strength progressively. However, a basic foundation in pole technique is required for safety.
Yes. Pole Strength & Movement at UNDRGRND Movement Southport is open to all genders. Strength and conditioning on the pole is a discipline for everyone.
Pole Flow focuses on movement quality, transitions, and expressive flow. Pole Strength & Movement focuses on building physical conditioning, mastering static holds, and developing the strength to perform controlled, demanding techniques. Many students at UNDRGRND Movement train in both.
Pole strength training builds functional, lean muscle — not bulk. You will develop grip strength, upper body endurance, and core stability, which improves your performance across all movement disciplines.
Fitted shorts and a tank top or sports bra. Skin contact with the pole is essential for grip and safety in strength work. No lotion before class.
UNDRGRND Movement offers Pole Strength & Movement classes at our Southport studio, 163 Ferry Rd, Gold Coast. This intermediate to advanced pole fitness program is designed for Gold Coast students who have a solid foundation in pole technique and are ready to build serious conditioning, master static holds, and develop controlled movement.
Pole Strength & Movement at UNDRGRND Movement is the advanced progression in our pole fitness pathway. This program focuses on the physical conditioning required to perform demanding pole techniques — grip strength, upper body endurance, core stability, and the ability to hold static positions with control.
At UNDRGRND Movement Southport, Pole Strength & Movement classes are structured to progressively build your capacity. Each session includes targeted conditioning exercises, technique practice, and instructor feedback to ensure you are developing safely and effectively. Gold Coast students in this program see significant improvements in overall strength, body awareness, and movement control.
UNDRGRND Movement Southport offers a clear progression pathway for pole fitness students on the Gold Coast: Pole Fitness Foundations → Pole Flow → Pole Strength & Movement. Each level builds on the last, ensuring you develop the skills and conditioning needed to progress safely and confidently.
UNDRGRND Movement is located at 163 Ferry Rd, Southport QLD 4215. Drop-in classes are $28, with a 10-class pack available for $220. View the full timetable and book online.
Push your pole practice to the next level at UNDRGRND Movement Southport. Conditioning, holds, and controlled movement — Gold Coast's advanced pole fitness program.