Build on the basics of pole movement with smooth transitions, connected sequences, and a greater sense of fluidity and control. Coming soon to UNDRGRND Movement Southport, Gold Coast.
Recommended: Pole Fitness Foundations or instructor approval for best progress
Pole Flow – Foundations builds on the basics of pole movement by introducing smooth transitions, connected sequences, and a greater sense of fluidity and control on the pole. The class focuses on linking movements together in a way that feels natural and graceful, developing coordination, timing, and body awareness through guided flow-based sequences.
Through each curated, smooth, and authentic movement, you will improve your ability to transition between positions with ease and confidence. This class is ideal for those who have completed Pole Fitness – Foundations and are ready to develop their movement quality and flow.
What every Pole Flow – Foundations class at UNDRGRND Movement Southport is designed to achieve
Learn to link individual moves into seamless sequences without stopping or breaking the line of movement.
Develop the expressive quality of your movement — how you move is as important as what you do on the pole.
Build timing and body awareness through structured flow sequences that develop natural rhythm on the pole.
Develop spatial awareness and body control through guided flow-based sequences at our Southport studio.
A typical Pole Flow – Foundations class at UNDRGRND Movement Southport
Dynamic warm-up targeting grip, shoulders, and core — the foundations of fluid pole movement.
Focused practice on specific transition techniques — entry, exit, and linking movements.
Guided flow sequences combining spins, transitions, and floor work into connected movement.
Stretching and cool-down, with time to review and set intentions for next class.
Term commitment required. Aligned with Queensland school terms.
Your card is charged automatically the day before each class. Join any time — pay weekly for the remainder of the term. No refunds for missed classes.
Register InterestYou should have completed Pole Fitness Foundations at UNDRGRND Movement or have equivalent experience approved by our instructor. If you are unsure, contact us and we can advise whether Pole Flow is the right class for your current level.
Absolutely. Pole Flow – Foundations at UNDRGRND Movement Southport is open to all genders. The focus is on movement quality and expression, which is universal.
Fitted shorts and a tank top or sports bra. Skin contact with the pole is important for grip, so avoid long pants or leggings that cover your legs completely. No lotion on skin before class.
Pole Fitness Foundations focuses on learning individual techniques safely — grips, walks, spins, and positioning. Pole Flow builds on those foundations by connecting movements into sequences, developing flow, and adding expressive quality to your movement.
Yes. Many UNDRGRND Movement students combine Pole Flow with Pole Strength & Movement or other disciplines.
UNDRGRND Movement is bringing Pole Flow – Foundations to our Southport UNDRGRND Movement studio, Gold Coast. This intermediate pole fitness program is designed for Gold Coast students who have completed Pole Fitness Foundations and are ready to develop smooth, flowing movement on the pole.
Pole Flow – Foundations is the natural progression from Pole Fitness Foundations at UNDRGRND Movement. Where Foundations focuses on learning individual techniques safely, Pole Flow – Foundations is about connecting those techniques into seamless sequences — creating movement that flows from one element to the next without stopping or breaking the line of the body.
At UNDRGRND Movement Southport, Pole Flow – Foundations classes will develop your ability to transition between spins, holds, and floor work with control and grace. The focus is on movement quality — how you move, not just what you do. Students at our Gold Coast studio will develop a personal movement style that is expressive, fluid, and confident.
Pole Flow – Foundations at UNDRGRND Movement is for students who have a solid foundation in pole technique and are ready to develop their movement quality. Completion of Pole Fitness – Foundations or equivalent experience is recommended. If you are unsure whether you are ready, contact our Southport studio and we will advise you.
Pole Flow – Foundations is coming soon to UNDRGRND Movement Southport, Gold Coast. Join the waitlist today to be among the first to know when classes open. Email us at undrgrndgc@gmail.com or call 0721 402 690 to register your interest.
Pole Flow – Foundations is coming soon to UNDRGRND Movement Southport. Join the waitlist and be the first to book when classes open on the Gold Coast.