Create smooth, flowing movement around the pole with seamless transitions and expressive quality. The next step after Pole Fitness Foundations at UNDRGRND Movement Southport, Gold Coast.
⚠ Prerequisite: Pole Fitness Foundations or instructor approval required
Create smooth, flowing movement around the pole with seamless transitions and expressive quality. The next step after Pole Fitness Foundations at UNDRGRND Movement Southport, Gold Coast.
At UNDRGRND Movement Southport, Pole Flow is taught by our qualified instructor in a small-group, supportive environment. Classes are designed to be accessible and welcoming to all participants, regardless of prior experience.
What every Pole Flow class at UNDRGRND Movement Southport is designed to achieve
Learn to connect individual moves into seamless sequences without stopping or breaking the line of movement.
Master the art of transitioning between spins, holds, and floor work with control and grace.
Incorporate floor-based movement as a natural extension of pole work, adding dimension to your flow.
Develop the expressive quality of your movement — how you move is as important as what you do.
A typical Pole Flow class at UNDRGRND Movement Southport
Dynamic warm-up targeting grip, shoulders, and core — the foundations of fluid pole movement.
Focused practice on specific transition techniques — entry, exit, and linking movements.
Guided flow sequences combining spins, transitions, and floor work into connected movement.
Stretching and cool-down, with time to review and set intentions for next class.
Flexible options to suit your schedule and budget
You should have completed Pole Fitness Foundations at UNDRGRND Movement or have equivalent experience approved by our instructor. If you are unsure, contact us and we can advise whether Pole Flow is the right class for your current level.
Absolutely. Pole Flow at UNDRGRND Movement Southport is open to all genders. The focus is on movement quality and expression, which is universal.
Fitted shorts and a tank top or sports bra. Skin contact with the pole is important for grip, so avoid long pants or leggings that cover your legs completely. No lotion on skin before class.
Pole Fitness Foundations focuses on learning individual techniques safely — grips, walks, spins, and positioning. Pole Flow builds on those foundations by connecting movements into sequences, developing flow, and adding expressive quality to your movement.
Yes. Many UNDRGRND Movement students combine Pole Flow with Pole Strength & Movement or other disciplines. Our Unlimited Monthly pass gives you access to all classes in the same category.
UNDRGRND Movement offers Pole Flow classes at our Southport studio, 163 Ferry Rd, Gold Coast. This intermediate pole fitness program is designed for Gold Coast students who have completed Pole Fitness Foundations and are ready to develop smooth, flowing movement on the pole.
Pole Flow is the natural progression from Pole Fitness Foundations at UNDRGRND Movement. Where Foundations focuses on learning individual techniques safely, Pole Flow is about connecting those techniques into seamless sequences — creating movement that flows from one element to the next without stopping or breaking the line of the body.
At UNDRGRND Movement Southport, Pole Flow classes develop your ability to transition between spins, holds, and floor work with control and grace. The focus is on movement quality — how you move, not just what you do. Students at our Gold Coast studio develop a personal movement style that is expressive, fluid, and confident.
Pole Flow at UNDRGRND Movement is for intermediate students who have a solid foundation in pole technique and are ready to develop their movement quality. A prerequisite of Pole Fitness Foundations or equivalent experience is required. If you are unsure whether you are ready, contact our Southport studio and we will advise you.
UNDRGRND Movement is located at 163 Ferry Rd, Southport QLD 4215. Drop-in classes are $28, with a 10-class pack available for $220. View the full timetable and book online through our booking system.
Take your pole practice to the next level at UNDRGRND Movement Southport. Smooth transitions, expressive movement, and a supportive Gold Coast community await.