Southport Studio | 163 Ferry Rd
About This Program
Afro Groove – Foundations is a beginner-friendly dance fitness class designed to improve rhythm, coordination, and full-body movement in a structured and supportive environment. Inspired by Afrobeat and groove-based styles, this class focuses on simple, repeatable movement patterns that build lower body strength, core stability, and overall mobility. Suitable for adults with no prior dance experience, sessions include guided warm-ups, easy-to-follow sequences, and controlled movement training to develop confidence and body awareness.
Hip mobility & control
Improves flexibility + reduces stiffness
Rhythm and coordination development
Find your groove through structured patterns
Lower body strength and core stability
Build functional fitness through dance
Body awareness and confidence building
Move with intention and self-assurance
0
Experience Required
60
Minutes Per Class
15
Max Class Size
Guided warm-ups to prepare your body
We start every class with a structured warm-up that prepares your muscles and joints for movement.
Simple, repeatable movement patterns
Each sequence is broken down into easy-to-follow steps that build on each other progressively.
Afrobeat-inspired grooves and rhythms
Discover the joy of Afrobeat music and movement in a structured, supportive setting.
Supportive, non-competitive environment
No mirrors, no pressure — just movement, music, and community.
Full-body workout with emphasis on lower body
Leave feeling energised, stronger, and more connected to your body.
All prices are estimates. Final pricing confirmed at booking.
Afro Groove dance is one of the most accessible and joyful forms of movement available to adults on the Gold Coast. Rooted in the rhythms and energy of Afrobeat music, Afro Groove combines expressive hip movement, full-body coordination, and rhythmic footwork into a dance fitness format that anyone can enjoy — regardless of experience, fitness level, or background. At UNDRGRND Movement in Southport, our Afro Groove Foundations class has been designed specifically for beginners on the Gold Coast who want to discover the joy of dance in a safe, supportive, and genuinely welcoming environment.
Afro Groove is a contemporary dance fitness style inspired by West African dance traditions and modern Afrobeat music. It emphasises fluid hip movement, rhythmic coordination, and expressive full-body engagement. Unlike many fitness-focused dance styles, Afro Groove prioritises the quality and feeling of movement over performance — making it an ideal starting point for adults on the Gold Coast who are new to dance or returning after a long break.
The Gold Coast has a vibrant and growing movement community, and Afro Groove is one of the fastest-growing dance styles in the region. Its appeal lies in its accessibility: the movements are grounded, rhythmic, and deeply satisfying to perform. You do not need to be a trained dancer to enjoy Afro Groove. You simply need to be willing to move.
Afro Groove offers a wide range of physical and mental benefits that make it one of the most rewarding fitness activities available on the Gold Coast. As a cardiovascular workout, a single 60-minute Afro Groove class can be as effective as a gym session — but far more enjoyable. The rhythmic, repetitive nature of the movements builds endurance and aerobic capacity without the monotony of traditional cardio exercise.
Hip mobility is one of the most significant physical benefits of regular Afro Groove practice. Many Gold Coast adults spend long hours sitting at desks or in cars, leading to tight hip flexors, reduced mobility, and lower back discomfort. The hip-focused movements in Afro Groove Foundations actively work to counteract these patterns, improving flexibility, reducing stiffness, and building the kind of functional mobility that supports everyday movement.
Coordination and body awareness develop rapidly through Afro Groove practice. The class teaches students to move different parts of the body independently and in sequence — a skill that has broad benefits for sport, everyday movement, and physical confidence. Gold Coast students regularly report improvements in their balance, posture, and general body control after just a few weeks of regular practice.
Afrobeat dance is uniquely well-suited to beginners for several reasons. The movements are grounded and low-impact, meaning they are accessible to adults of all fitness levels without placing excessive strain on joints or muscles. The rhythmic structure of Afrobeat music makes it easier to learn and remember movement sequences, as the body naturally responds to the pulse of the music. And the joyful, communal spirit of Afrobeat culture creates an atmosphere in class that is warm, encouraging, and genuinely fun.
At our Southport studio, Afro Groove Foundations is structured to ensure that complete beginners feel comfortable from their very first class. Movements are introduced one at a time, built up gradually, and repeated until everyone in the class feels confident before moving on. There is no pressure to perform, no mirrors to feel self-conscious in front of, and no competition between students. The Gold Coast community that has formed around our Afro Groove classes is one of the most welcoming and supportive groups in our studio.
UNDRGRND Movement's approach to teaching Afro Groove is rooted in the studio's broader philosophy of foundational movement for body and mind. Every class begins with a structured warm-up that prepares the body for the demands of the session. Movement sequences are introduced progressively, with each new element building on what has come before. The instructor provides clear, accessible cues that help students understand not just what to do, but why — building body awareness alongside physical skill.
Our Southport instructor brings qualifications in movement practice, yoga instruction, and trauma-informed movement to every Afro Groove class. This means that the class is not just physically safe — it is also emotionally safe. Students are never pushed beyond their comfort level, and the studio environment is deliberately designed to be non-judgmental and inclusive. Gold Coast adults of all ages, backgrounds, and body types are welcome in our Afro Groove Foundations class.
UNDRGRND Movement is located at 163 Ferry Rd, Southport — making it easily accessible for Gold Coast residents from Surfers Paradise, Broadbeach, Bundall, Main Beach, and surrounding suburbs. Our Southport studio is purpose-built for movement classes, with a sprung floor, adequate space for full-body movement, and a welcoming atmosphere that reflects the values of the UNDRGRND Movement community.
For Gold Coast adults who have been thinking about trying dance but have not yet taken the first step, Afro Groove Foundations is the ideal starting point. The class is designed to remove every barrier to entry — no experience required, no special equipment needed, no performance pressure. Just movement, music, and community in the heart of Southport.
One of the most consistent things Gold Coast students tell us about Afro Groove Foundations is how much it has improved their confidence — not just in dance, but in everyday life. There is something deeply empowering about learning to move your body with intention and joy. When you discover that you can pick up a new movement pattern, feel the rhythm of the music, and express yourself through dance, it changes the way you carry yourself outside the studio as well.
The confidence built in Afro Groove Foundations often leads students to explore other programs at UNDRGRND Movement. Many of our Gold Coast students progress from Afro Groove into Choreography Fusion or Movement Dance, building on the foundation of body awareness and rhythmic confidence they have developed. The progression path is natural and entirely student-led — there is no pressure to advance before you are ready.
UNDRGRND Movement is more than a dance studio — it is a community. The Gold Coast adults who attend our Afro Groove Foundations classes come from all walks of life, and what unites them is a shared commitment to movement, growth, and mutual support. Our Southport studio is a place where you can be yourself, move at your own pace, and be celebrated for showing up — regardless of how the class goes.
Ready to feel the rhythm? Book your first Afro Groove class today at UNDRGRND Movement, Southport — Gold Coast's most welcoming beginner dance studio.
Join Gold Coast's most welcoming beginner dance class at UNDRGRND Movement in Southport. No experience needed — just bring yourself and a willingness to move.