Experience yoga suspended in silk hammocks. Aerial Yoga at UNDRGRND Movement Southport decompresses the spine, deepens stretches, and makes inversions accessible to everyone — no experience required.
Experience yoga suspended in silk hammocks. Aerial Yoga at UNDRGRND Movement Southport decompresses the spine, deepens stretches, and makes inversions accessible to everyone — no experience required.
At UNDRGRND Movement Southport, Aerial Yoga is taught by our qualified instructor in a small-group, supportive environment. Classes are designed to be accessible and welcoming to all participants, regardless of prior experience.
What every Aerial Yoga class at UNDRGRND Movement Southport is designed to achieve
Suspended positions allow gravity to gently decompress the spine, relieving tension and improving posture.
The hammock supports the body in inverted positions, making inversions safe and achievable for beginners.
Silk support allows you to safely explore deeper stretches than mat yoga alone, accelerating flexibility gains.
Maintaining balance in the hammock engages deep core muscles, building stability in a unique and effective way.
A typical Aerial Yoga class at UNDRGRND Movement Southport
Learn how to use the silk hammock safely — how to sit, stand, and support your weight. First-timers get extra guidance.
A gentle warm-up on the mat to prepare the body before transitioning into the hammock.
Guided yoga sequences using the hammock for support, deepening, and inversion. All levels catered for.
Deeply restorative hammock positions — including a supported savasana — to close the session.
Flexible options to suit your schedule and budget
No. The silk hammock supports your body weight throughout the class. Aerial Yoga at UNDRGRND Movement Southport is designed for beginners — no prior strength, flexibility, or aerial experience is required.
Yes. Our Southport studio's aerial equipment is professionally installed and regularly inspected. Our instructor is qualified in aerial arts and safety. All movements in Aerial Yoga are taught progressively with safety as the first priority.
Fitted, full-length clothing that covers your armpits and the backs of your knees. This prevents the silk from rubbing on bare skin during certain positions. Avoid zips, buttons, or jewellery that could snag the fabric.
Many students at UNDRGRND Movement find that Aerial Yoga provides relief from back tension through spinal decompression. However, if you have a diagnosed back condition, please consult your healthcare provider before participating.
Aerial Yoga uses the hammock as a support tool for yoga-based movement — it is gentle, accessible, and focused on flexibility and decompression. Aerial Silks is a more physically demanding discipline focused on climbing, wrapping, and aerial acrobatics. Aerial Yoga is the ideal starting point for anyone new to aerial arts on the Gold Coast.
UNDRGRND Movement offers Aerial Yoga classes at our Southport studio, 163 Ferry Rd, Gold Coast. This beginner-friendly program uses silk hammocks to support the body in yoga postures, making inversions accessible, deepening stretches, and providing the unique benefit of spinal decompression.
Aerial Yoga at UNDRGRND Movement is a yoga practice performed using a silk hammock suspended from the ceiling. The hammock acts as a supportive tool — allowing Gold Coast students to explore yoga postures with greater depth, access inversions safely, and experience the deeply restorative effects of supported suspension.
At UNDRGRND Movement Southport, Aerial Yoga classes are designed for beginners. No prior aerial or yoga experience is required. Our instructor guides each class carefully, ensuring every Gold Coast student learns to use the hammock safely and confidently from their very first session.
Aerial Yoga at UNDRGRND Movement Southport offers benefits that mat yoga alone cannot provide. Spinal decompression in suspended positions relieves tension accumulated from sitting, standing, and daily movement. Inversions — positions where the head is below the heart — are made safe and accessible by the hammock's support. Deep stretches are achieved more quickly and safely than on the mat. And the unique challenge of maintaining balance in the hammock builds deep core strength in a way that is both effective and enjoyable.
UNDRGRND Movement is located at 163 Ferry Rd, Southport QLD 4215. Drop-in classes are $30, with a 10-class pack available for $250. View the full timetable and book online.
Try Aerial Yoga at UNDRGRND Movement Southport. Silk hammocks, spinal decompression, and accessible inversions — Gold Coast's most unique yoga experience.
