Explore movement using a suspended hammock in a safe and structured environment. Aerial Yoga – Foundations builds flexibility, mobility, and strength at UNDRGRND Movement Southport.
Aerial Yoga – Foundations introduces you to movement using a suspended hammock in a safe and structured environment. The class focuses on improving flexibility, mobility, and strength while reducing pressure on the joints through supported movement.
Through simple, guided sequences, the hammock is used to assist stretching, balance, and controlled transitions, allowing you to move with greater ease and confidence. Each session emphasises posture, alignment, and gentle strength work, making movement more accessible while still building control. This class is ideal for beginners with no prior experience who want to explore a supported approach to movement.
What every Aerial Yoga – Foundations class at UNDRGRND Movement Southport is designed to achieve
Use the hammock to support and enhance your movement, making postures and transitions more accessible and comfortable.
Improve flexibility and range of motion through supported stretching and guided movement sequences in the hammock.
Experience the benefits of movement with reduced impact on your joints, making this class ideal for all bodies and fitness levels.
Develop better posture and body alignment through supported movement that encourages correct positioning and control.
A typical Aerial Yoga – Foundations class at UNDRGRND Movement Southport
Learn how to use the silk hammock safely — how to sit, stand, and support your weight. First-timers get extra guidance.
A gentle warm-up on the mat to prepare the body before transitioning into the hammock.
Guided yoga sequences using the hammock for support, deepening, and inversion. All levels catered for.
Deeply restorative hammock positions — including a supported savasana — to close the session.
No. The silk hammock supports your body weight throughout the class. Aerial Yoga – Foundations at UNDRGRND Movement Southport is designed for beginners — no prior strength, flexibility, or aerial experience is required.
Yes. Our Southport studio's aerial equipment is professionally installed and regularly inspected. Our instructor is qualified in aerial arts and safety. All movements in Aerial Yoga are taught progressively with safety as the first priority.
Fitted, full-length clothing that covers your armpits and the backs of your knees. This prevents the silk from rubbing on bare skin during certain positions. Avoid zips, buttons, or jewellery that could snag the fabric.
Many students at UNDRGRND Movement find that Aerial Yoga provides relief from back tension through spinal decompression. However, if you have a diagnosed back condition, please consult your healthcare provider before participating.
Aerial Yoga uses the hammock as a support tool for yoga-based movement — it is gentle, accessible, and focused on flexibility and decompression. Aerial Silks is a more physically demanding discipline focused on climbing, wrapping, and aerial acrobatics. Aerial Yoga is the ideal starting point for anyone new to aerial arts on the Gold Coast.
UNDRGRND Movement offers Aerial Yoga – Foundations classes at our Southport studio, located at UNDRGRND Movement, Gold Coast. This beginner-friendly aerial yoga class introduces movement using a suspended hammock in a safe and structured environment, providing Gold Coast participants with a unique and accessible approach to improving flexibility, mobility, and strength.
Aerial Yoga – Foundations uses a suspended fabric hammock to support and enhance yoga-based movement. Unlike traditional yoga classes on the Gold Coast, aerial yoga allows participants to explore postures and transitions with the assistance of the hammock, reducing joint pressure and making movement more accessible for a wider range of bodies and fitness levels.
Each session at UNDRGRND Movement Southport introduces simple, guided sequences that use the hammock to assist stretching, balance, and controlled transitions. Our Gold Coast instructors guide participants through each movement with clear, supportive instruction, ensuring that beginners feel safe and confident from their very first class.
Aerial Yoga – Foundations at UNDRGRND Movement Southport is specifically designed for Gold Coast adults who are new to aerial movement or who want a gentler, more supported approach to yoga and movement. The hammock provides physical support that makes postures and transitions more accessible, allowing beginners to experience the benefits of aerial movement without the strength or flexibility requirements of more advanced aerial disciplines.
Our Southport studio provides a safe, welcoming environment where Gold Coast participants feel comfortable exploring aerial movement at their own pace. All equipment is provided, and our instructors ensure that every participant understands how to use the hammock safely before beginning any sequences.
Regular practice of Aerial Yoga – Foundations at UNDRGRND Movement Southport delivers a wide range of physical benefits. Gold Coast participants report improved flexibility, better posture, increased body awareness, and reduced joint discomfort. The supported nature of aerial yoga makes it particularly beneficial for those with joint sensitivity or those who find traditional yoga challenging due to limited flexibility.
Beyond the physical, Aerial Yoga at our Southport studio provides a unique and enjoyable movement experience that many Gold Coast participants find both calming and invigorating. The sensation of supported movement in the hammock creates a practice that is unlike any other fitness class on the Gold Coast, making it a memorable and rewarding addition to any movement routine.
UNDRGRND Movement is located at UNDRGRND Movement, making it easily accessible to Gold Coast residents from Southport, Surfers Paradise, Broadbeach, Robina, and surrounding suburbs. Our Southport studio is equipped with professional aerial rigging and hammocks, providing a safe and purpose-built environment for aerial yoga practice.
Classes are $35 per session. Term commitment is required — students commit to the full Queensland school term, with $35 automatically deducted the day before each class. Join any time — pay weekly for the remainder of the term.
If you have been curious about aerial yoga on the Gold Coast and are looking for a safe, beginner-friendly introduction, Aerial Yoga – Foundations at UNDRGRND Movement Southport is the right starting point. Join our growing community of Gold Coast aerial students and discover the unique benefits of supported movement in the hammock.
Book your first Aerial Yoga class today at UNDRGRND Movement, UNDRGRND Movement — Gold Coast's home for accessible aerial yoga.
Join Aerial Yoga – Foundations at UNDRGRND Movement Southport. No experience needed — all equipment provided.